5 products that can boost sleep and improve your workday

Nothing could be more discouraging than waking up on a workday, feeling groggy and sleep-deprived. A bad night’s sleep reduces overall alertness, and, consequently, effectiveness and productivity at work. An inspiring and gratifying day at the office, then, has to begin with a restful night of sleep that leaves you eager and equipped to face the day’s challenges.

If fitful sleep is a recurring problem, it may be time to put some thought into turning your sleeping set-up from sub-par to optimal. Below, we’ve selected 5 items that may enhance your current bed and mattress scheme, and, ultimately, result in a more comfortable and serene night’s sleep.

Zen Bamboo Mattress Pad Cover, Queen

This two-in-one mattress protector will add cushioning to any mattress, while protecting it from wear and tear for years to come. Innovative materials—a blend of natural bamboo and soft microfiber—help regulate body temperature that almost guarantees a comfortable night’s sleep. The deep-fitted pockets mean the mattress pad stays firmly in place, and, maintenance is as low key as it gets:  just wash and tumble dry, and start afresh.

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Cushy Form Bolster Pillow for Lumbar

Injury, surgery or soreness don’t need to destroy a good night’s sleep.  Keep this innovative bolster pillow on hand for lumbar and leg support when you need it most. Designed for stomach, back and slide sleepers alike, the premium memory foam of this pillow encourages blood flow for lower back and legs. The removable cotton cover makes cleaning a breeze, ensuring the integrity of a soothing, supportive sleep aid for years to come.

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Microplush Mattress Pad Topper with Deep Fit

The Sleep Restoration Microplush Mattress Pad is both luxurious and low-maintenance. Befitting its ‘plush’ name, it provides a cloud-soft layer between body and mattress, all in a box-stitched, durable form with deep-fitted pockets. This mattress topper stays put enough to keep a mattress looking good-as-new for years on end. And special cleaning needed for his comfy-cozy amenity: machine wash and tumble dry with the rest of the load.

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SafeRest Zippered Mattress Cover, Queen

The SafeRest Zippered Mattress Protector delivers all-around protection that keeps creepy crawlies at bay, thanks to its neatly fitted, zippered form. Waterproof terry cotton construction also keeps moisture in check with a surface that wicks up unexpected spills, yet manages to stay soft and breathable throughout the night. No special cleaning instructions needed for this easy bed enhancer: just a regular wash and tumble dry will keep it feeling fresh as a spring day.

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EnerPlex Shredded Memory Foam Qu Pillow

There’s plenty of pillow talk to be had about the EnerPlex Shredded Memory Foam Pillow. A combination of  bamboo-derived rayon and micro vented polyester yield a firm pillow that will never come up flat, even years down the road. The extra dose of shredded memory foam manages to form a pillow that’s both fluffy and firm, and the convenient cover unzips for an easy wash and tumble dry.

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More sleeping hours and better quality sleep are essential for overall health, and research has shown that Americans are becoming increasingly more sleep-deprived. We spend, by some estimates, more than 25 years of our lives in bed, yet we put more effort into diet and exercise than we do towards making sure we get enough rest.

The products listed above are simple, low-cost ways in which small changes to a bedroom setup can potentially transform a restless night into a tranquil experience—and ultimately yield a more satisfying day at the office.