Squeeze a workout in at the office with these 5 fitness card decks

Struggling to get to the gym before or after work? Enter: the innovative card decks by NewMe Fitness, which each feature at least 50 different exercises. The jumbo-sized cards (3.5 by 5 inches) are made of durable plastic that you can write on with a dry-erase marker, and each features a clear, easy-to-follow diagram. Previous reviewers report that these cards are high quality, low cost, and easy to use, making them the perfect gift for your workout buddy or a beginning gym-goer (or yourself!). Packaged neatly in a cardboard box, these decks are compact enough to throw in your work bag for a quick stretch sesh during your break, or in your carry-on for hotel workouts when traveling.

NewMe Fitnessxa0Foam Roller Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

So, just how do you use a foam roller, anyway?! Let these cards show you the way! Loosen up your muscles before and after your workout with a foam roller, a myofascial release tool that helps to accelerate recovery and enhance mobility. This deck features 50 foam roller workouts that guide you through each position start-to-finish.

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NewMe Fitnessxa0Stretching Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Nothing like a good stretch to remind you about muscle groups you forgot existed. Channel your inner pretzel with this stretching-themed deck. Build flexibility and strength, tone and tighten, and find balance with these exercises. This deck contains 70 “sweat-proof” exercise cards, nine detailed, illustrated routines, and two blank cards to record your favorite flows.

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NewMe Fitness Yoga Posexa0Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Do Lotus pose at your office chair while reading emails, plank at the park, or strike a goddess pose before your next Zoom. Bring your Zen wherever you go with this yoga-themed deck. Previous reviewers report that these cards are perfect for beginners who might be intimidated by a yoga class or following a faster flow online. Go at your own pace and take it card by card!

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NewMe Fitnessxa0Half Balance Ballxa0Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Ready to whip yourself into the best shape of your life? These exercises with half-balance balls will have you plank-jacking, bird-dogging, lunge-twisting, and side-planking your way to a stronger you. Choose between “Abs & Core,” “Total Body” or “Legs & Glutes” workouts or create your own. Other exercises include burpees, lunge shoulder press, split push-up, abs twist, unstable chop, and more.

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NewMe Fitnessxa0Medicine Ballxa0Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

From hip lifts to deadlifts to toe touches – these cards will teach you all the medicine ball moves. The medicine ball is a powerful tool to help you build core strength and endurance, while also working on balance. Sculpt abs, arms, bum, and thighs using a four, six, ten, fifteen or twenty pound medicine ball.

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Sometimes, a simple approach to exercise can be best – no gym, video call, or Instagram live required. Roll, stretch, lift, bounce, and balance your way to better health with these beautifully designed cards you can easily stow in your work tote bag, desk, or car. No more squinting at your phone screen to view a workout routine – these cards are clear, portable, and durable (made of plastic, not paper!), making your sweat session fun and easy. Bright illustrations, useful tips, and calendars make them the perfect giftable for yourself or your gym pal. From foam-rolling to yoga to ball workouts, there’s something for everyone in this creative collection.