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Squeeze a workout in at the office with these 5 fitness card decks

By jbudzienski Published February 16, 2022

Struggling to get to the gym before or after work? Enter: the innovative card decks by NewMe Fitness, which each feature at least 50 different exercises. The jumbo-sized cards (3.5 by 5 inches) are made of durable plastic that you can write on with a dry-erase marker, and each features a clear, easy-to-follow diagram. Previous reviewers report that these cards are high quality, low cost, and easy to use, making them the perfect gift for your workout buddy or a beginning gym-goer (or yourself!). Packaged neatly in a cardboard box, these decks are compact enough to throw in your work bag for a quick stretch sesh during your break, or in your carry-on for hotel workouts when traveling.

Sometimes, a simple approach to exercise can be best – no gym, video call, or Instagram live required. Roll, stretch, lift, bounce, and balance your way to better health with these beautifully designed cards you can easily stow in your work tote bag, desk, or car. No more squinting at your phone screen to view a workout routine – these cards are clear, portable, and durable (made of plastic, not paper!), making your sweat session fun and easy. Bright illustrations, useful tips, and calendars make them the perfect giftable for yourself or your gym pal. From foam-rolling to yoga to ball workouts, there’s something for everyone in this creative collection.

Topics

Personal development

Jaime is a freelance writer and creator of the Instagram page @mommy.hooding (105k followers) which offers solidarity and…

Growth

5 helpful mattress protectors for uninterrupted sleep

Hands hold a mattress protector and pull it over a matress

Your bed is your special place. It should be peaceful, clean, and as comfortable as can be. You might think about updating your bedsheets, or giving your comforter a good clean, but it won’t matter if you’re dealing with something like dust mites or bed bugs.
Instead of waiting for the problem to happen before buying a mattress protector, invest in one now to prevent anything icky from happening in the first place. They guard against more than mites and bugs, too—neither allergens, bacteria, nor liquids will ever reach your mattress with one of these bad boys on. Talk about a peaceful sleep!

There are several helpful features of mattress protectors: it’s a barrier against liquid, can extend the life of your mattress, and even helps prevent allergies. It’s up to you to decide what’s most important for you, but you’ll be surprised to learn just how many mattress cases will check off all the boxes.
Remember not to be too concerned about how these products look on your bed, either; your normal sheets and decor can go right on top! Your sleeping space will be just as cute and comfy as ever, but you’ll know you're keeping everything clean and tidy, too.

Growth

Elevate your sleep with these pillowcases and protectors

A white bed with pillows and a duvet in front of a white wall

A comfy pillow can be the difference between getting a great night’s sleep or no sleep at all, so it’s important to take good care of high-quality pillows. Whether they’re filled with feathers or foam, they deserve a pillowcase (and maybe even a pillow protector) that’s just as effective as they are.
To save you from wasted time and choice anxiety, we’ve found five awesome pillow accessories that are equally stylish and comfortable. Each has its own look and feel to them though, so make sure you look through them all to find your match made in pillow heaven. You never know what small difference can totally transform how you sleep.

Whether you’re in need of something to make your pillow look nice or something to keep it safe from dirt and grime, Amazon will be the best place to look. You can compare a number of brands and products—including the five we offered here—to find the one that fits perfectly with your lifestyle and sleeping habits. You’ll have a few choices to make, like which material or color to choose, but you can’t go wrong with any of the industry’s top brands. Who knows, maybe your perfect pillowcase is somewhere on this list! There’s only one way to find out, so get to clicking.

Growth

Escape the rat race with smart and affordable outdoor gear

Coworkers high five outdoors after doing a team building exercise

The work week may be a pressure filled blur of meetings and deadlines, but weekends are surely meant for taking a much-needed breather from the rat race. Even die-hard city dwellers need an occasional escape from the clamor of city life, and a jaunt into the great outdoors offers more than a few possibilities for decompressing and recharging. The good news is that communing with nature is easier than ever, thanks to innovative outdoor gear that makes the prospect of ditching daily conveniences something to eagerly embrace—not dread.

Below, we've selected a few pieces of affordable outdoor gear that anyone from the weekend camper to the daily bicyclist will appreciate. Whether gearing up for an annual camping trip or weekly outdoor escapes, these outdoor tools and equipment illustrate that investing in a few well-made products can be the difference between a bad trip and a great escape.